What is leg raise crunch?

Leg raise crunch is an exercise that targets the abdominal muscles and hip flexors. To perform this exercise, lie flat on your back with your legs straight up in the air, perpendicular to the floor. Place your hands behind your head or on the ground beside you. Slowly lower your legs down toward the ground while simultaneously lifting your upper body off the ground towards your legs, keeping your abdominal muscles engaged the entire time. Return to the starting position and repeat for sets of 10-15 repetitions. This exercise can be modified by bending the knees slightly or by placing your hands under your hips for additional support. Leg raise crunches are a great way to increase core strength and stability, improve posture, and tone the abdominal muscles. It is important to perform this exercise with proper form and to avoid excessive strain on the neck and lower back.